Redcord Slings & Pilates in Costa Mesa: To empower clients to become inde

Slings & Pilates in Costa Mesa, CA

Redcord Sling Training is gentle and effective


Sling Body Fitness in Costa Mesa is Suitable for all ages and levels of physical fitness· At Sling Body Fitness you learn to exercise your whole body with a few simple exercises· The Slings are easy to customize to various training levels. Our Redcord Sling/Suspension and Pilates training provides fast and proven efficacy for anyone who would like to prevent injuries or perform better. 

Redcord Sling/Suspension exercises range from super easy to extremely hard.  We give you everything from the basics to the advanced so you can train at your level and be continuously challenged. 

Next Generation of Fitness


 When our Pilates studio was nine years old, we discovered Redcord Slings and Suspension training after reading about it in Pilates Style Magazine.  Understanding Redcord opened up a new realization about the body  working in all three planes. 

 Redcord Sling suspension exercises can provide faster results for everyone who wants to perform better, prevent injury, avoid pain or just want to stay active. Utilizing your own body weight as resistance, there are hundreds of suspension exercises available to maximize use of your training.   

Redcord Active


Redcord Sling training will make you stronger, faster, more flexible in a short time if you are consistent.  

Redcord Therapy is used to elevate a part of the body to provide friction-free movement.  The Therapy exercises are designed to eliminate gravity to let weak patients move their body parts freely for therapeutic movement and flexibility.

Redcord Training is spreading because of its reputation as a functional and valuable training tool.   



Click below to view my full schedule:

Contact Us


2001 Harbor Blvd. #103 Costa Mesa, CA 92627



Monday - Friday: 

6 am. - 6 pm.

Saturday: By appointment

Sunday: Closed

Email us:


This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


Sign up to hear from us about specials, sales, and events.