Pilates has been around for years and in the past fifteen years it has erupted into a household name and opened up a world of fitness for everyone. Everywhere you look from Huntington Beach, Costa Mesa to Newport Beach – Pilates Studios are common to see as store fronts.
By practicing Pilates regularly, you can achieve a number of health benefits, including: Core strength; balance; stability; flexibility and improved posture awareness.The Sling exercises are designed to work the stabilizer muscles and strengthen the body while working in two or three planes. Slings emphasize the body’s natural ability to move in three anatomical planes of motion.
SLING/SUSPENSION training develops physical strength while using functional movements and dynamic positions. Because of the demands on the core, Slings and Suspension Training turn every exercise into a total body movement. The weak links are exposed so that ALL muscles are working. Suspension Training Equipment is a unique tool for Pilates’ teachers and is complimentary to the healing movements of Pilates and goes beyond the benefits of Pilates alone.So, if you are looking for a new Pilates’ studio near Newport Beach/Costa Mesa/Huntington Beach to join or simply new to Pilates, you owe it to yourself to try Sling Training and experience the benefits for yourself. And at Sling Body Fitness, we make it easy to take that first step. Call us today to schedule or sign up online at your convenience.Suspension/Sling Training/Pilates exercise programs can be designed to accommodate specific objectives, such as improving a golf swing, throwing a ball more effectively or adding strength.